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Low Cal Crock Pot Chicken and Rice Recipe

Looking for an easy low cal crock pot chicken and rice recipe? Learn how to make low cal crock pot chicken and rice using healthy ingredients.


Submitted by sweetpea94

Makes 6 servings



lower cal way to make a crock pot chicken classic

Recipe Ingredients for low cal crock pot chicken and rice

15 oz Chicken, Breast, Meat Only
2 cups Water
1 cup Rice, White, Long-grain, Regular
1 can Soup, Chicken Broth

Recipe Directions for low cal crock pot chicken and rice

Place all ingredients in crock pot and cook on high for 3 to 4 hours.
Categories

Chicken

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
49
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
74mg
3%
Potassium
60mg
2%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in selenium
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