Low-Cal Crepes Recipe

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Looking for an easy low-cal crepes recipe? Learn how to make low-cal crepes using healthy ingredients.


Submitted by breid159

Makes 1 serving



Add splash of vanilla and brown sugar

Recipe Ingredients for low-cal crepes

2 Egg, White
1 tbsp Oil, Vegetable Corn, Salad Or Cooking
1 cup Milk, Nonfat, Fluid
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp Salt, Table

Recipe Directions for low-cal crepes

Mix all ingredients. Spray pan with pam. Pour 1/10 th batter on and cook on medium until golden brown and easy to flip then cook other side to golden. Use whatever desired toppings!
Categories

Breakfast, FrenchGerman

Nutrition Facts
Serving Size 38.9g
Amount Per Serving
Calories
46
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
80mg
3%
Potassium
56mg
2%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
2.2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •  
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