Low Cal Chicken Salad Recipe

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Looking for an easy Low cal chicken salad recipe? Learn how to make Low cal chicken salad using healthy ingredients.


Submitted by kayron74

Makes 3 servings



I used left over roast chicken, mixed with fat free mayo, and no cal caesar salad dressing (1/2 cup), plus a bit of celery and Mrs. Dash garlic and herb.

Recipe Ingredients for Low cal chicken salad

8 oz chicken
1/2 cup fat free mayonnaise
2 stalks celery

Recipe Directions for Low cal chicken salad

shred chicken, mix with celery, mayo and spices.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
146
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
377mg
16%
Potassium
192mg
5%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.0g
4%
Sugars
3.1g
Protein
22.1g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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