Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Cal Cauliflower Soup Recipe

Looking for an easy Low Cal Cauliflower Soup recipe? Learn how to make Low Cal Cauliflower Soup using healthy ingredients.


Submitted by salome190

Makes 10 servings



I was in the mood for something different. The almond soy milk I added gave the soup a slight sweet taste. YUMMY.

Recipe Ingredients for Low Cal Cauliflower Soup

1 head cauliflower
2 potatoes, cubed
5 baby carrots, sliced
4 mushrooms, sliced
1 med onion, chopped
2 c milk
2 c soy milk, vanilla
1 T chicken bouillion

Recipe Directions for Low Cal Cauliflower Soup

Boil potatoes, carrots, and cauliflower until slightly tender. Drain. Put back in kettle and add milk and soy milk. Bring to a boil. Add mushrooms and onions. Simmer. Enjoy.
Categories

Soup

Nutrition Facts
Serving Size 191.6g
Amount Per Serving
Calories
97
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
170mg
7%
Potassium
435mg
12%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.4g
10%
Sugars
6.4g
Protein
4.9g
Vitamin A 16% Vitamin C 36%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement