Low Cal Brownies Recipe

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Looking for an easy Low cal brownies recipe? Learn how to make Low cal brownies using healthy ingredients.


Submitted by totallyinsatiable

Makes 12 servings



low cal brownies only 78 cals per serving

Recipe Ingredients for Low cal brownies

75 g self raising flour
50 g unsweetened cocoa powder
1/4 teaspoon salt
1 large egg
2 egg whites
18 g sweetener
6 tablespoon unsweetened apple sauce
2 tablespoon sunflower oil
2 teaspoon vanilla extract
15 g chopped walnuts

Recipe Directions for Low cal brownies

  1. Preheat the oven to Gas Mark 4/180oc/fan oven 160oc. Spray a 20cm (8 inch) square non stick baking pan with the low fat cooking spray.

  2. In a medium bowl, combine the flour, cocoa powder and salt, stirring together to mix.

  3. In a large mixing bowl, whisk together the egg, egg whites, sugar, apple sauce, oil and vanilla essence.

  4. Add the flour mixture to the egg mixture, stirring until just blended. Take care not to over mix, or the brownies will not rise.

  5. Transfer the cake mixture to the baking pan and sprinkle with the walnuts.

  6. Bake in the centre of the oven until just set- about 25 mins. A toothpick or skewer inserted in the centre of the cake should come out clean.

  7. Cool in the tin for 15 mins, then cut into 12 rectangles.

Categories

Dessert

Nutrition Facts
Serving Size 33.2g
Amount Per Serving
Calories
78
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
68mg
3%
Potassium
90mg
3%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
3.1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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