Low Cal Brownies Recipe

Looking for an easy Low Cal Brownies recipe? Learn how to make Low Cal Brownies using healthy ingredients.


Submitted by soundslikematt

Makes 9 servings



Have not tried this recipe yet, will update after making.

Recipe Ingredients for Low Cal Brownies

1 large egg
1 egg white
3 tablespoons plain nonfat yogurt
1 1/2 teaspoons pure vanilla extract
72 tsp splenda
1/3 cup canola oil
1/2 teaspoon sea salt
1/4 cup unsweetened cocoa powder
3 ounces high-quality unsweetened baking chocolate, chopped
1/3 cup unbleached all-purpose flour
1/3 cup whole wheat flour

Recipe Directions for Low Cal Brownies

  1. Preheat oven to 375 degrees F. Lightly coat an 8-inch-square nonstick baking pan with cooking spray. In a small bowl, whisk together egg, egg white, yogurt, and vanilla extract; set aside.

  2. In a small saucepan, combine sugar, oil, salt, and 3 tablespoons water, stirring constantly for 3 minutes on medium-high heat. Remove from heat; stir in cocoa and chocolate until chocolate melts, then add egg mixture. Add all flour, stirring until batter is smooth.

  3. Pour batter into baking pan. Bake 25 minutes, or until top is firm. Cool completely in pan on rack. Cut into squares.

Categories

Dessert

Nutrition Facts
Serving Size 48.5g
Amount Per Serving
Calories
173
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
126mg
5%
Potassium
151mg
4%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.6g
10%
Sugars
0.7g
Protein
4.0g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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