Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Cal Broccoli Salad Recipe

Looking for an easy Low cal Broccoli Salad recipe? Learn how to make Low cal Broccoli Salad using healthy ingredients.


Submitted by yvar

Makes 6 servings



just trying this, a mix of other recipes

Recipe Ingredients for Low cal Broccoli Salad

1 cup, chopped Broccoli
1/2 cup Water Chestnuts (Sliced)
116 7/10 grams All Natural 1% M.F. Yogurt Plain
0.5 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat
50 grams Dried Cranberries
6 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
110 grams Onion Red

Recipe Directions for Low cal Broccoli Salad

showed the broccoli and onion some boiling water, chopped/mixed everything else up, chilled in fridge
Categories

Side Dish

Nutrition Facts
Serving Size 104.9g
Amount Per Serving
Calories
105
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
243mg
10%
Potassium
167mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.2g
5%
Sugars
8.1g
Protein
6.3g
Vitamin A 2% Vitamin C 24%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement