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Low Cal Broccoli Grape Salad Recipe

Looking for an easy Low Cal Broccoli Grape Salad recipe? Learn how to make Low Cal Broccoli Grape Salad using healthy ingredients.


Submitted by wyospinner

Makes 4 servings



Wonderful Summer salad. Wonderful salad to have when watching what you eat.

Recipe Ingredients for Low Cal Broccoli Grape Salad

2 cups raw broccoli
1 cup grapes
1/2 cup green onions
1/2 cup fat free mayo
2 cooked bacon
1/4 cup sliced almonds
1/2 tablespoons vinegar
2 tablespoons Splenda

Recipe Directions for Low Cal Broccoli Grape Salad

Cut up broccoli, cut grapes in half, cut up green onions, add bacon bits, browned almonds. Mix well together Mayo, vinegar and Splenda. Add to broccoli mixture, refrigerate keeps several days.
Categories

Salads

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
173
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
477mg
20%
Potassium
330mg
9%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.0g
12%
Sugars
13.2g
Protein
6.5g
Vitamin A 9% Vitamin C 71%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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