Low-Cal Breakfast Burritto Recipe

Looking for an easy Low-cal Breakfast Burritto recipe? Learn how to make Low-cal Breakfast Burritto using healthy ingredients.


Submitted by navy97

Makes 2 servings



Sausage and Egg burrito on flat bread

Recipe Ingredients for Low-cal Breakfast Burritto

1 slice bread
2/5 cup refried beans
1 egg
3 egg whites
2 link, little
1 tbsp salsa

Recipe Directions for Low-cal Breakfast Burritto

scramble the eggs. Add all ingredients to the flat bread
Categories

Beans, Breakfast, American-Southwestern

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
217
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
663mg
28%
Potassium
183mg
5%
Total Carbohydrates
18.2g
6%
Dietary Fiber
3.4g
14%
Sugars
1.8g
Protein
15.9g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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