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Low Cal Bologna Sandwich Recipe

Looking for an easy Low Cal Bologna Sandwich recipe? Learn how to make Low Cal Bologna Sandwich using healthy ingredients.


Submitted by parf

Makes 1 serving



Bologna has a strong flavor, and you can have a nice sandwich only using 1 piece.

Recipe Ingredients for Low Cal Bologna Sandwich

43 g slice White Whole Grain Bread
28 g Light Beef Bologna
9 g Singles American Fat Free
15 g Lettuce, Iceberg
1 tsp Yellow Mustard

Recipe Directions for Low Cal Bologna Sandwich

1 slice of Bologna, 1 slice cheese, load it up with lettuce, and a little yellow mustard.
Categories

Beef, Main Dish, American, No Cook

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
190
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
841mg
35%
Potassium
28mg
1%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.4g
14%
Sugars
5.4g
Protein
12.0g
Vitamin A 8% Vitamin C 1%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in sodium
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