Low Cal Blueberry Tropical Smoothie Recipe

Looking for an easy Low Cal Blueberry Tropical Smoothie recipe? Learn how to make Low Cal Blueberry Tropical Smoothie using healthy ingredients.


Submitted by melanie_nutrition

Makes 1 serving



Blend in the ingredients, it can make more than 2 servings but one person can certainly have it all

Recipe Ingredients for Low Cal Blueberry Tropical Smoothie

1 cup Blueberries
0.5 medium (7" to 7-7/8" long) Bananas
1 cup, diced Pineapple
0.5 cup Grapes
70 grams Light Very Vanilla
1 NLEA serving Carrots, Baby
1 level scoops ARIA Women's Protein

Recipe Directions for Low Cal Blueberry Tropical Smoothie

Blend, blend, blend :) no cooking
Categories

No Cook, Vegetarian

Nutrition Facts
Serving Size 570.0g
Amount Per Serving
Calories
352
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
154mg
6%
Potassium
927mg
26%
Total Carbohydrates
77.8g
26%
Dietary Fiber
11.1g
44%
Sugars
53.1g
Protein
12.4g
Vitamin A 246% Vitamin C 162%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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