Low Cal Bluberry Yogurt Treat Recipe

Looking for an easy Low cal bluberry yogurt treat recipe? Learn how to make Low cal bluberry yogurt treat using healthy ingredients.


Submitted by TashaKat

Makes 1 serving



Replacement for blueberry pie or pudding.

Recipe Ingredients for Low cal bluberry yogurt treat

1 oz graham cracker (2 sheets = 8 crackers)
1/4 cup low-fat plain yogurt
1/4 cup low-fat vanilla yogurt
1/4 cup frozen blueberries

Recipe Directions for Low cal bluberry yogurt treat

Zap blueberries in microwave, place 1/2 cookie sheet on them, scoop half of the vanilla and plain yogurt on top. Top that with the other half of the cookie sheet. Add rest of yogurt. Crumble second cookie sheet on top. YUM!
Categories

Dessert

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
218
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
258mg
11%
Potassium
353mg
10%
Total Carbohydrates
35.6g
12%
Dietary Fiber
1.6g
6%
Sugars
21.0g
Protein
8.6g
Vitamin A 2% Vitamin C 7%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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