Low Cal Bleu Cheese Dressing Recipe

Looking for an easy Low Cal Bleu Cheese Dressing recipe? Learn how to make Low Cal Bleu Cheese Dressing using healthy ingredients.


Submitted by weedbead1

Makes 12 servings



http://www.eatingwell.com/recipes/creamy_blue_cheese_dressing.html

Recipe Ingredients for Low Cal Bleu Cheese Dressing

1/3 cup light mayonnaise
1/3 cup lowfat buttermilk
1/3 cup nonfat plain yogurt
2 tablespoons white vinegar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup crumbled blue cheese, (1 ounce)

Recipe Directions for Low Cal Bleu Cheese Dressing

Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
Categories

Salads

Nutrition Facts
Serving Size 27.1g
Amount Per Serving
Calories
44
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
209mg
9%
Potassium
39mg
1%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
1.3g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement