Low-Cal Bean Dip Recipe

Looking for an easy Low-Cal Bean Dip recipe? Learn how to make Low-Cal Bean Dip using healthy ingredients.


Submitted by jdbrace

Makes 6 servings



Low-calorie 7 layer bean dip found on forum.

Recipe Ingredients for Low-Cal Bean Dip

3/4 cup fat-free sour cream
2 tbsp taco seasoning mix
14 oz. fat-free refried beans
4 oz. reduced fat cheddar cheese
4 oz. sliced black olives, drained
1/2 cup tomatoes
1/4 cup chopped green onion

Recipe Directions for Low-Cal Bean Dip

Layer all ingredients together as desired.
Categories

Appetizers

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
175
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
780mg
33%
Potassium
289mg
8%
Total Carbohydrates
19.1g
6%
Dietary Fiber
4.4g
18%
Sugars
2.9g
Protein
10.5g
Vitamin A 15% Vitamin C 12%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement