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Low Cal Banana Shake Recipe

Looking for an easy Low Cal Banana Shake recipe? Learn how to make Low Cal Banana Shake using healthy ingredients.


Submitted by whynotcook

Makes 1 serving



Easy and quick. I love this on the run in the morning

Recipe Ingredients for Low Cal Banana Shake

1 medium Banana
2 tbsp Regular Creamy
0.33 cup (8 fl oz) Water

Recipe Directions for Low Cal Banana Shake

Place all ingredients with 6 ice cubes and blend.
Categories

Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
300
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
152mg
6%
Potassium
1mg
0%
Total Carbohydrates
36.0g
12%
Dietary Fiber
6.0g
24%
Sugars
24.0g
Protein
9.0g
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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