Low Cal Banana Muffins75 Cal Recipe

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Looking for an easy Low Cal Banana Muffins75 Cal recipe? Learn how to make Low Cal Banana Muffins75 Cal using healthy ingredients.


Submitted by msminne

Makes 1 serving



Banana bread with reduced calories 75 cal

Recipe Ingredients for Low Cal Banana Muffins75 Cal

1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tablespoon Leavening Agents, Baking Powder, Low-sodium
1 teaspoon Leavening Agents, Baking Soda
1 teaspoon Salt, Table
1 cup Bananas
1 cup Sugars, Granulated
1 cup Applesauce
1 Egg, Whole
1 teaspoon Vanilla Extract

Recipe Directions for Low Cal Banana Muffins75 Cal

  1. Directions

  2. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

  3. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.

  4. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

  5. Read more: http://caloriecount.about.com/low-cal-banana-muffins-recipe-r1191#ixzz1pSCvBR4X

Categories

Breads

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
74
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
83mg
3%
Potassium
191mg
5%
Total Carbohydrates
16.2g
5%
Dietary Fiber
0.7g
3%
Sugars
6.3g
Protein
1.7g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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