Low-Cal Banana Muffins Recipe

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Looking for an easy Low-Cal Banana Muffins recipe? Learn how to make Low-Cal Banana Muffins using healthy ingredients.


Submitted by shegirl

Makes 12 servings



Yummy, moist. Watch the applesauce you add since that may have alot of sugar too.

Recipe Ingredients for Low-Cal Banana Muffins

1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp kosher salt
1 cup bananas, mashed
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 tsp vanilla extract
1/4 cup walnuts

Recipe Directions for Low-Cal Banana Muffins

  1. 1. Preheat oven to 350 degrees. Grease muffin cups or line with paper muffin liners.

  2. 2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.

  3. 3. Bake in preheated overn for 15 to 20 minutes, or until toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

Categories

Breakfast

Nutrition Facts
Serving Size 40.1g
Amount Per Serving
Calories
90
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
83mg
3%
Potassium
205mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
0.8g
3%
Sugars
6.3g
Protein
2.3g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in phosphorus
  •   Bad points
  • High in sugar
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