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Low Cal Banana Bread Recipe

Looking for an easy Low cal banana bread recipe? Learn how to make Low cal banana bread using healthy ingredients.


Submitted by tnel714172545

Makes 12 servings



applesauce makes a wonderful oil replacement!

Recipe Ingredients for Low cal banana bread

1/4 cup sugar
2 tbsp light butter, softened
1 large egg, beaten
1/4 cup unsweetened applesauce
1 cup ripe bananas, mashed (3 small)
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/2 tsp baking soda
1/4 tsp salt
1/3 c dried cranberries
1/3 c chopped walnuts

Recipe Directions for Low cal banana bread

  1. Preheat oven to 350.

  2. 2. In a large mixing bowl, combine softened butter and sugar, and beat with a mixer at medium speed, about 3 minutes or until well combined. Add the egg and applesauce, and beat another 2 minutes. Fold in the bananas.

  3. 3. Lightly spoon the all-purpose flour and whole wheat flour into dry measuring cups, and level with a knife. Combine the two flours, baking soda, and salt in a separate large bowl.

  4. 4. Add the flour mixture to the banana mixture, 1/2 cup at a time, mixing after each addition until moistened. Fold in cranberries and walnuts, if desired.

  5. 5. Coat one loaf pan with cooking spray. Pour the batter into the loaf pan.

  6. 6. Bake at 350 for 50 minutes to 1 hour, or until a wooden pick inserted in center of the bread comes out clean.

  7. 7. Allow the bread to cool in the pan for 5 minutes. Remove the bread and cool completely on a wire rack.

  8. Yield: 1 loaf, 12 servings

Categories

Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 47.7g
Amount Per Serving
Calories
122
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
123mg
5%
Potassium
89mg
3%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.1g
4%
Sugars
6.4g
Protein
2.9g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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