Low-Cal Baked Ham Recipe

Looking for an easy Low-cal Baked Ham recipe? Learn how to make Low-cal Baked Ham using healthy ingredients.


Submitted by cdanjou282

Makes 4 servings



This ham is very tender. You could cut it with a fork. Lots of flavour.

Recipe Ingredients for Low-cal Baked Ham

1 lbs ham
1 cup apple cider
1/3 cup splenda brown sugar
3/4 tsp dry mustard

Recipe Directions for Low-cal Baked Ham

  1. Put ham slices in a single layer in a roast pan with a cover.

  2. Combine apple juice, brown sugar, and dry mustard.

  3. Pour over ham.

  4. Bake, covered, at 350F for about 2 hours, or until liquid reduces to approximately 1/2 - 1 cup.

  5. Turn ham slices occasionally during cooking time.

Categories

Main Dish

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
297
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1481mg
62%
Potassium
403mg
12%
Total Carbohydrates
27.8g
9%
Dietary Fiber
1.6g
6%
Sugars
22.8g
Protein
19.0g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
  • High in sugar
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