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Lovely Salad Recipe

Looking for an easy Lovely Salad recipe? Learn how to make Lovely Salad using healthy ingredients.


Submitted by petaforlife

Makes 1 serving



This is the lovely salad I make. Add cheese and dressing.

Recipe Ingredients for Lovely Salad

2 c lettuce
1/4 c shredded carrots
1 T Pine Nuts
2 T cranberries
2 T cheese
1/4 c tomatoes

Recipe Directions for Lovely Salad

  1. Place ingrediantes ina bowl

  2. add cheese

  3. add dressing -1 T

Categories

Salads

Nutrition Facts
Serving Size 209.3g
Amount Per Serving
Calories
154
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
120mg
5%
Potassium
407mg
12%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.4g
14%
Sugars
5.3g
Protein
6.3g
Vitamin A 112% Vitamin C 18%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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