Love Cakes Recipe

Looking for an easy Love Cakes recipe? Learn how to make Love Cakes using healthy ingredients.


Submitted by holly416

Makes 4 servings



From the Flying Biscuit online website

Recipe Ingredients for Love Cakes

2 ounces cooked black beans
2 tablespoons chicken stock
2 tablespoons minced yellow onion
1 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/8 cup corn flour

Recipe Directions for Love Cakes

  1. In a small sauté pan heat 2 tablespoon of the chicken stock over medium heat. Cook onion, garlic, cumin, and salt until onions are translucent. Place drained beans and onion mixture in a bowl and mash with a potato masher until well combined. Gradually add masa (four), allowing mixture to absorb it before adding more. Test dough by rolling it in the palm of your hand. Keep adding masa until dough doesn't stick to your hand and holds the shape of a ball.

  2. Divide dough into 16 small balls and flatten into cakes. Place a large skillet over medium heat and add the remaining 1 tablespoon of chicken stock. Saute cakes until lightly browned on each side, about 3 to 5 minutes per side.

Categories

Beans, Breakfast

Nutrition Facts
Serving Size 32.2g
Amount Per Serving
Calories
66
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
316mg
13%
Potassium
237mg
7%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.6g
10%
Sugars
0.6g
Protein
3.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  •   Bad points
  • High in sodium
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