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Lourdes' Unbelievable Chicken Recipe

Looking for an easy Lourdes' Unbelievable Chicken recipe? Learn how to make Lourdes' Unbelievable Chicken using healthy ingredients.


Submitted by applesnpies

Makes 12 servings



Marinate chicken overnight in a ziploc bag and grill or bake the next day. One serving is half a chicken breast.

Recipe Ingredients for Lourdes' Unbelievable Chicken

1/4 cup cider vinegar
3 tablespoons dijon mustard
3 tablespoons garlic, minced
2 tablespoons lime juice
1 tablespoon lemon juice
1/4 cup splenda brown sugar
1 tablespoon steak seasoning
1 tablespoon olive oil
1 1/2 lbs. skinless boneless chicken breast halves

Recipe Directions for Lourdes' Unbelievable Chicken

  1. In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar blend, and montreal seasoning.

  2. Place chicken breasts in gallon ziploc bag and pour marinage over them. Turn over to coat chicken completely and refrigerate 8 hours or overnight.

  3. Lightly oil grill grate and place chicken on the grill. Cook for 6 to 8 minutes on per side or until juices run clear. Discard marinade.

Categories

Chicken, Main Dish, Grill, Sugar-Free

Nutrition Facts
Serving Size 77.3g
Amount Per Serving
Calories
145
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
92mg
4%
Potassium
160mg
5%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.2g
1%
Sugars
4.1g
Protein
16.7g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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