Lourdes' Teriyaki Pork Tenderloin Recipe

Looking for an easy Lourdes' Teriyaki Pork Tenderloin recipe? Learn how to make Lourdes' Teriyaki Pork Tenderloin using healthy ingredients.


Submitted by applesnpies

Makes 16 servings



Pork tenderloin with splenda brown sugar for diabetics like me. (4 oz. per serving)

Recipe Ingredients for Lourdes' Teriyaki Pork Tenderloin

5 tablespoons low-sodium soy sauce
2 tablespoons olive oil
2 tablespoons garlic, minced
2 tablespoon splenda brown sugar
1 teaspoon ground ginger
1 teaspoon ground pepper, coarse
4 lbs. pork tenderloin

Recipe Directions for Lourdes' Teriyaki Pork Tenderloin

  1. In a large ziploc bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.

  2. Drain and discard marinade. Place the tenderloins in a baking pan coated with nonstick cooking spray. Bake, uncovered at 325 degrees for 1 1/2 hour or until thermometer reads 160 degrees.

  3. Let stand for 10 minutes before slicing.

Categories

Pork, Main Dish, Asian, Bake, Sugar-Free

Nutrition Facts
Serving Size 122.6g
Amount Per Serving
Calories
188
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
340mg
14%
Potassium
485mg
14%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
1.8g
Protein
30.1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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