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Lourdes' Southern Oven Fried Chicken Recipe

Looking for an easy Lourdes' Southern oven fried chicken recipe? Learn how to make Lourdes' Southern oven fried chicken using healthy ingredients.


Submitted by applesnpies

Makes 8 servings



chicken breasts with cornflake crumb coating

Recipe Ingredients for Lourdes' Southern oven fried chicken

1/2 cup cornflakes, crumbs
3 tablespoons flour
1 tablespoon steak seasoning
2 teaspoons hot sauce
1/2 cup fat free milk
1 tablespoon vinegar
2 lbs. boneless skinless chicken breasts

Recipe Directions for Lourdes' Southern oven fried chicken

  1. Mix milk, vinegar and hot sauce and let sit for 5 mins.

  2. Add chicken breasts and soak for 15 mins.

  3. Preheat oven to 400 degrees. Line baking sheet with aluminum foil and spray with nonstick spray.

  4. Mix cornflake crumbs, montreal seasoning, and flour in pie plate. Coat the chicken with the crumb mixture and place on baking sheet. Spray the tops of chicken with canola spray and bake for 20 mins or until juices run clear.

Categories

Chicken, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
238
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
148mg
6%
Potassium
307mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
33.8g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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