Lourdes' Sauteed Mushrooms and Onions Recipe

Looking for an easy Lourdes' Sauteed mushrooms and onions recipe? Learn how to make Lourdes' Sauteed mushrooms and onions using healthy ingredients.


Submitted by applesnpies

Makes 8 servings



Lowfat and delicious sauteed mushrooms and onions to top your steak or burgers. You won't miss the cheese or the taste when you pile this on your turkey burger. Don't forget the jalapenos for a spicy sandwich.

Recipe Ingredients for Lourdes' Sauteed mushrooms and onions

1 lb. mushrooms
2 cups onions, sliced
1 tablespoon olive oil
2 tablespoons minced garlic
1 tablespoon soy sauce
2 tablespoons balsamic vinegar

Recipe Directions for Lourdes' Sauteed mushrooms and onions

Sautee onions slowly on medium heat for about 10 minutes. Add garlic and saute for about 2 mins. Add mushrooms and cover for about 7 minutes, stirring occasionally. Uncover, add soy sauce and balsamic vinegar, cook for about 2 more minutes or until mushrooms are tender. Serve hot on top of your turkey burger or steak.
Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
44
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
238mg
7%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
2.3g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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