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Lourdes' Salad Medley Recipe

Looking for an easy Lourdes' Salad Medley recipe? Learn how to make Lourdes' Salad Medley using healthy ingredients.


Submitted by applesnpies

Makes 1 serving



Salad for one with Romaine lettuce, red bellpeppers, carrots, zucchini, and celery

Recipe Ingredients for Lourdes' Salad Medley

2 cups romaine lettuce
1/4 cup shredded carrots
1/4 cup diced celery
1/4 cup diced red bell pepper
1/4 cup diced zucchini

Recipe Directions for Lourdes' Salad Medley

Toss everything is your salad bowl with your favorite dressing.
Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
43
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
444mg
13%
Total Carbohydrates
9.1g
3%
Dietary Fiber
3.4g
14%
Sugars
5.5g
Protein
2.0g
Vitamin A 121% Vitamin C 66%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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