Lourdes' Nonfat Pumpkin Latte Recipe

Looking for an easy Lourdes' Nonfat pumpkin latte recipe? Learn how to make Lourdes' Nonfat pumpkin latte using healthy ingredients.


Submitted by applesnpies

Makes 1 serving



pumpkin latte with nonfat milk and pumpkin puree made on my espresso machine. I use torani sugar free vanilla, english toffee or caramel syrup.

Recipe Ingredients for Lourdes' Nonfat pumpkin latte

1 cup fat free milk
1 tablespoon pumpkin puree
2 oz. sugar free syrup
1/8 teaspoon cinnamon
1 1/2 oz. espresso

Recipe Directions for Lourdes' Nonfat pumpkin latte

  1. Steam milk with lots of froth in your espresso machine to 160 degrees. Mix pumpkin puree and torani syrup in your coffee mug. Put the espresso pod in your machine and brew 2 oz.

  2. Immediately pour into your mug and mix well with milk. Pile top with lots froth and sprinkle with a pinch of nutmeg or cinnamon. I also like hot cocoa powder for just a splash of chocolate. Enjoy.

Categories

Dairy, Breakfast, American, Quick, Sugar-Free

Nutrition Facts
Serving Size 359.8g
Amount Per Serving
Calories
114
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
214mg
9%
Potassium
464mg
13%
Total Carbohydrates
20.2g
7%
Dietary Fiber
0.6g
2%
Sugars
13.0g
Protein
8.5g
Vitamin A 58% Vitamin C 1%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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