Louisiana Red Beans and Rice Recipe

Looking for an easy Louisiana Red Beans and Rice recipe? Learn how to make Louisiana Red Beans and Rice using healthy ingredients.


Submitted by jkc715nyc

Makes 6 servings



From EatingWell.com This quick version of red beans and rice gets its smoky goodness from super-lean Canadian bacon and a hit of ground chipotle pepper. It's delicious as a leftover but will thicken as it stands. To keep it properly syrupy, just thin with a little water and reheat.

Recipe Ingredients for Louisiana Red Beans and Rice

4 1/3 cups water, divided
1 1/2 cups brown basmati rice
1/2 teaspoon salt
1 tablespoon extra-virgin olive oil
1 cup diced onion
2 teaspoons minced garlic
2 cups (cans) red kidney beans, rinsed
6 ounces sliced Canadian bacon, chopped
1/2 cup chopped celery, plus 1 tablespoon finely chopped celery leaves
1/2 cup diced green bell pepper
1/3 teaspoon cayenne pepper

Recipe Directions for Louisiana Red Beans and Rice

  1. Combine 3 1/3 cups water, rice and salt in a large saucepan. Bring to a simmer; reduce heat to low, cover and cook until all the water has been absorbed, about 45 minutes.

  2. About 10 minutes before the rice is ready, heat oil in a large skillet over medium-high heat. Add onion and garlic and cook, stirring, until the onion is lightly colored and tender, about 3 minutes.

  3. Place 1 cup beans in a small bowl and mash with a fork. Add the mashed and whole beans, the remaining 1 cup water, Canadian bacon, celery, celery leaves, bell pepper and ground chipotle (or cayenne) to taste to the pan. Simmer, stirring occasionally, until the liquid has thickened into a gravy and the vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 371.7g
Amount Per Serving
Calories
318
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
830mg
35%
Potassium
447mg
13%
Total Carbohydrates
53.6g
18%
Dietary Fiber
5.9g
24%
Sugars
3.0g
Protein
14.1g
Vitamin A 7% Vitamin C 21%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  •   Bad points
  • High in sodium
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