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Louisiana Red Beans Recipe

Looking for an easy Louisiana Red Beans recipe? Learn how to make Louisiana Red Beans using healthy ingredients.


Submitted by sulfyr

Makes 7 servings



http://blog.fatfreevegan.com/2006/02/real-louisiana-red-beans-and-rice.html

Recipe Ingredients for Louisiana Red Beans

25 oz canned kidney beans
6 g garlic
200 g onion
295 g celery
235 g red bell pepper
1 tbsp oregano
1 tbsp red pepper
1/2 teaspoon freshly ground black pepper
2 tablespoon Tabasco sauce
50 g In Adobo Sauce Chipotle Peppers
2 tbsp paprika

Recipe Directions for Louisiana Red Beans

http://blog.fatfreevegan.com/2006/02/real-louisiana-red-beans-and-rice.html
Categories

Main Dish

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
172
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
143mg
6%
Potassium
700mg
20%
Total Carbohydrates
31.9g
11%
Dietary Fiber
10.5g
42%
Sugars
4.0g
Protein
10.4g
Vitamin A 53% Vitamin C 86%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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