Louisiana Light Creole Sauce Recipe

Looking for an easy Louisiana Light Creole Sauce recipe? Learn how to make Louisiana Light Creole Sauce using healthy ingredients.


Submitted by christinavt

Makes 1 serving



Pour this sauce over fish or shrimp, and bake! This sauce goes well with rice, pasta, or couscous. From the American Diabetes Association. canned tomatoes, celery, green pepper, onion, cayenne pepper, pepper, extra-virgin olive oil cvt

Recipe Ingredients for Louisiana Light Creole Sauce

1/2 cup canned tomatoes, drained and coarsely chopped (11884)
1 (medium) stalk celery, chopped
2 tbsp green pepper, chopped
2 tbsp chopped onion
1 garlic clove, minced
2 dash cayenne pepper
1 dash pepper
1 tsp extra-virgin olive oil

Recipe Directions for Louisiana Light Creole Sauce

Combine all ingredients in a small bowl. Pour over chicken or seafood and bake, or heat and serve on the side.
Categories

Main Dish

Nutrition Facts
Serving Size 183.7g
Amount Per Serving
Calories
82
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
390mg
11%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.9g
8%
Sugars
4.6g
Protein
1.8g
Vitamin A 18% Vitamin C 76%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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