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Louisiana Goulash Recipe

Looking for an easy Louisiana Goulash recipe? Learn how to make Louisiana Goulash using healthy ingredients.


Submitted by cornick

Makes 8 servings



This hearty dish is filled with protein, fiber, and healthy carbohydrates.

Recipe Ingredients for Louisiana Goulash

3 1/4 cups chopped tomato
3/4 cup celery
1/2 cup water
1/3 cup chopped onion
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried rubbed sage
1/4 teaspoon ground red pepper
1/4 teaspoon Cajun seasoning
10 ounce andouille sausage, cut into 1/4-inch-thick slices
14 ounce fat-free, less-sodium chicken broth
1 garlic clove, minced
1 1/4 cups uncooked brown rice
1/2 pound medium shrimp, peeled and deveined

Recipe Directions for Louisiana Goulash

Combine first 12 ingredients into dutch oven, bring to a boil. Add the rice, cover, reduce heat and simmer 45 minutes until rice is tender. Add shrimp and cook 3 minutes until shrimp are done.
Categories

Main Dish

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
273
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
600mg
25%
Potassium
374mg
11%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.2g
9%
Sugars
2.3g
Protein
16.0g
Vitamin A 13% Vitamin C 15%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
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