Lottes Vegan Bulgar Wheat Treat Recipe

Looking for an easy Lottes Vegan Bulgar Wheat Treat recipe? Learn how to make Lottes Vegan Bulgar Wheat Treat using healthy ingredients.


Submitted by piggybum

Makes 1 serving



Vegan treat, cook the bulgar wheat for ten minutes on a simmer direct into boiling water, then let it cool. When its cool, mix in the spices & herbss and cucumber, pop on a blob of soya yoghurt to perfect!

Recipe Ingredients for Lottes Vegan Bulgar Wheat Treat

1 oz Bulgur Wheat
1 serving Cucumber, sliced
1 cup Peas Chick
1 oz Yoghurt
1 dash Pepper, Black
1 tsp Paprika
1 dash Salt, Table
1 slice Bread, Whole-wheat, Commercially Prepared, Toasted

Recipe Directions for Lottes Vegan Bulgar Wheat Treat

Vegan treat, cook the bulgar wheat for ten minutes on a simmer direct into boiling water, then let it cool. When its cool, mix in the spices & herbss and cucumber, pop on a blob of soya yoghurt to perfect!
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 368.6g
Amount Per Serving
Calories
416
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
692mg
29%
Potassium
132mg
4%
Total Carbohydrates
71.1g
24%
Dietary Fiber
10.1g
40%
Sugars
2.7g
Protein
19.3g
Vitamin A 23% Vitamin C 13%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
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