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Lots of Beans Minestrone Recipe

Looking for an easy lots of beans minestrone recipe? Learn how to make lots of beans minestrone using healthy ingredients.


Submitted by cheryldawn1964

Makes 12 servings



serving size is 2 cups. This soup will fill you up and satisfy you.

Recipe Ingredients for lots of beans minestrone

0.5 cup Organics Red Kidney Beans Dry
4 oz Beans Pinto
0.33 cup Dry Chick Peas
0.33 cup dry Dried Black Beans
28 oz Diced with Basil Garlic and Oregano No Salt Added Tomatoes
1 tbsp Olive Oil
56 oz Water
1 large Onions
6 clove Garlic
6 medium stalks Celery Hearts
3 medium Carrots
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
2 oz Ronzoni Smart Pasta
4 oz Short Pasta
2 tbsp Oregano, Ground
1 tbsp, ground Basil, Dried
1 tbsp Dill Weed, Dried
0.004 oz Pepper, Black
1 tsp Salt, Table
3 cup, shredded Cabbage, Savoy

Recipe Directions for lots of beans minestrone

  1. recipe compiled for nutritional analysis only

  2. if you need the method you can message me : )

Categories

Vegetables, Main Dish, Simmer, Vegetarian

Nutrition Facts
Serving Size 389.5g
Amount Per Serving
Calories
193
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
274mg
11%
Potassium
362mg
10%
Total Carbohydrates
41.5g
14%
Dietary Fiber
13.3g
53%
Sugars
7.9g
Protein
10.4g
Vitamin A 66% Vitamin C 42%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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