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Calorie Count Blog

Losing Weight for Better Health

By Sheila on Mar 26, 2012 10:00 AM in Success Stories

Smokinsumsweet's weight related health problems are now a thing of the past as she works towards attaining her goal weight. Being more nutrition conscious, watching food portions, exercising, and keeping herself motivated have helped her lose 106lbs.

She contacted us through our Share Your Story feature and provided the following answers to our questionnaire.

1. What prompted you to begin this weight loss journey? Did you have an "Aha!" moment?

I was only 21 or 22 years old and continually throwing my back out. I knew it was because of my weight but I had become so sedentary and comfortable with my lifestyle. Finally a major life change caused me to feel "out of control" and I decided to take over the one thing that I did have ultimate control over - my future. And a big part of my future was my health.

2. What other "diets" (programs, products, plans, or services) had you tried in the past?

Honestly, I don't think I ever really tried. If I had, I would have lost weight and kept it off. I was complacent and made excuses for myself as to why things didn't work.

3. Please describe how you reached your weight loss goal. What changes did you make to your usual diet, activity, lifestyle, and attitude?  Did you implement any other strategies besides Calorie Count?  What was the most important change?

I started out by eliminating fast food and restaurants and going to the gym in the morning before work. I didn't get a lot done, looking back on it. But it made a huge difference. Being at the weight I was, even small effort burned tremendous calories (and consumed tremendous energy on my part). Mostly I walked at an incline and did lower back exercises. I was really good about going, at least 5 days a week, for the first 10 months. At first I didn't count calories but once I got into logging my food I was able to really identify my problem areas and I maintained an even 1300 on weekdays, up to 2000 on weekends.

By October of 2010 I was down to 180 lbs. WOW. Since then I have seen major changes in my body as I continue to exercise and focus on eating healthy. The last 20 lbs really are the hardest, but I feel so good about what I have done that I feel like I won already! I used to dread exercise. The way my chest ached when I did cardio... but I did it. And I kept doing it. And now my chest doesn't ache anymore. I love working up a good sweat. I go to the gym before work most mornings, and often find myself going back in the afternoon because I didn't have time to do everything I wanted. I knew girls that seemed to be attractive and fit and happy without trying. Now I know that they did try; they just didn't MIND trying.

4. Please describe how Calorie Count was instrumental to your weight loss.

I have not always been an active poster in the Forums and Blogs but reading other peoples stories (their successes as well as their downfalls) have helped me so much. The food log was CRITICAL for me the first 6 months, and everyone was so supportive.

5. What difficulties did you experience losing weight?

Getting going was the hardest thing I ever did. Stepping foot on a treadmill at almost 300lbs was... embarrassing. I couldn't fit on some of the gym equipment that I wanted to use. But I was amazed at how fast the weight fell off of me once I made even small efforts. Thinking about how fast my life has changed... almost makes me emotional. I never thought I could do it.

6. How long did it take you to see results? When did you realize that you were a success?

I lost about 50 lbs before I could buy a smaller size in jeans. After that, my sizes changed rapidly. I saw the numbers go down on the scale every week but it really didn't hit me that I was DOING it until I was able to buy smaller pants.

7. How do you prevent relapse?

I got rid of my fat clothes. I don't need a reminder - I have loose skin and stretch marks for that. As soon as I under-grow a size I donate my clothing that is too large for me. If I gain a couple pounds and my pants are fitting snug I wear them - uncomfortably - to remind myself that I don't need whatever enticing food item I am dreaming of. Those tight jeans encourage me to go sweat it out for an hour.

8. How has your life changed now that you've lost weight?

I was lonely, bored, and painfully shy. I had no self esteem. I didn't like going out in public and didn't want to meet new people. I was ashamed. I thought I would be alone forever. Now I go out to clubs every week, meet tons of new people, work doing promotions and I MODEL part time. NEVER IN MY LIFE did I see myself modeling. EVER! I still can't believe it.

9. How long have you maintained your current weight?

I have been hanging around 180 lbs for over a year now. I would like to lose another 20 I have been focused more on building back that muscle I lost in the beginning. I feel more toned and tight, and wear a smaller size now then I did a year and a half ago at the same weight.

10. What five tips do you have for other dieters?

  • Be real with yourself. We get to be overweight by being unrealistic about what we are consuming, how much we really need, and how much we really exert. There is never a need to eat anything that's a foot long. If you sit at a desk most of the day and go for a short walk after dinner, that's not living an active lifestyle. I think the first step to managing weight is determining how much food we really need for our lifestyle and stop making excuses for ourselves.
  • Take pictures as you lose weight to mark your progress, but get rid of the fat clothes. IF your clothes ever start to pinch a little, you have NO CHOICE but to lose a couple pounds, unless you want to shell out the cash for a new wardrobe. 
  • TURN OFF THE TV! Get busier. Do stuff. Even if it's not "active" stuff. After work I used to go home and mostly just relax, watch TV, and EAT. Friends might come over, but we basically stayed in. After work now I go to the gym and usually try to bring a friend. After we might go for a ride around or take a walk through a department store just to check stuff out. By the time I get home and shower, it's already close to 7pm. If a friend doesn't come with me I may play with the dog when I get home, catch up on my laundry, and generally do all the chores that I used to save for the weekend. I barely have time to eat dinner and get to bed before I awake at 4:30am for my morning cardio. I never turn down an opportunity to leave my house and go do something, even if it's just going with a friend somewhere or running errands or an extra gym session. I watch TV only right before bed. 
  • Retrain your friends. I found that as I began to really lose weight a lot of my friends would always ask me to come to dinners, try a piece of this or that, or do other things that they and I both knew were not going to help me reach my goal. It was hard to say "NO, I don't want to try your amazing smelling brownies." Eventually I had to really sit down with my closest friends and explain to them that although food has been a social thing for me in the past it's a real problem for me that I NEED their help. I explained that I will not change as a person, I will always be their friends, and we just need to find different things to do together. Instead of going out to dinner as a social thing we might go out dancing now. Its way more fun, and physically good for all of us!
  • Use the food log and be honest. You are only cheating yourself if you don't put in EVERYTHING! No one see's it but you - I KNOW the truth is HARD to see sometimes!! How could I have eaten 2000 calories today and be hungry?? (Fast food??!!) The food log really helped me identify foods that filled me up, kept me satisfied, and stayed within my calorie range. 



If you would like us to feature your success story, you can submit it here. The most insightful stories will be featured on this blog and in the weekly "Success Stories" newsletter.


Wow, you are amazing and have done it! Achievment at its best! Congratulations!

I love your 'Turn off the TV' tip. I rarely watch TV anymore.

Well done!

You look fantastic...and I LOVE the tip about wearing your pants uncomfortably if you gain a few. That is truly motivating!

Love this story you are a real inspiration and I really hope you get your last 20 off. thank you for the encouragement and hopefully i will be half as sucessful as you. Keep up the great work (you are looking great BTW)

"There is never a need to eat anything that's a foot long. "

This comment just made my day! Laughing It just hit me like a ton of bricks.

Your story is so inspirational to me - THANKS!


Amazing!!! thanks for sharing your story with us!

Wow that is great.  I also lost 110 in 2008 and I have gained 20 back as I have had a few health problems and I am on meds.  Any tips for the last 20 pounds???

What a great story. I can identify with so many of your tips.

"Retrain your friends" really hits home and translates to "retrain your family" for me. It's hard especially when so many of our social activities have been around eating.

After a month of "counting" my family is finally getting it. I don't need to remind them that I am NOT having a bowl of ice cream after dinner...

Thank you for sharing your inspirational story.

Very impressive!  Great job!

IS THAAAAAAAAT YOU???????????? hats off lady.... just need some fiber rich diet to continue to Glow! just for you,  for healthy fat free diet.

You are Inspirational.  Thank You for sharing

This is one of my favorite success stories so far! You just seem to real and honest! You look great and have obviously worked very hard!

Really no folded skin lumps hanging like Igor? What did you do the lumpy skin folds after weight loss? How did you tighten them? Did they go naturally?

Nice work. you look pretty.

Your story stopped me from going out for lunch and eating 'a foot of something'!

You are hot looking now!! Keep up the good work

Excellent, esp about retraining your friends and in the process probably yourself as well!!!  Great attitude!!

Lots of great tips in there... love the wear your clothes tightly!  When I slip, I live in yoga pants and that is the WRONG thing to do.  I am going to use your tip IF I ever slip back again.


Congrats and good for you!  Enjoy the freedom and fun your new life will have!  Good luck on continuing towards those 20 pounds more!  It will be worth it!





thanks for your comment! you really encouraged me! If you could do it, so can I! Keep up the good work


Original Post by: spencermichele





thanks for your comment! you really encouraged me! If you could do it, so can I! Keep up the good work


You can do it michele, you are the hero. go go Michele fairy ...!!!

I would seriously like to thank all of you for reading my story and for your kind words! I read a lot of these stories when I was first losing and they were so inspirational for me that I hope to be able to inspire others. I know some people shot me some questions and I intend to answer all of them as soon as I can! Stay motivated! Remember that success is defined by more than just the number on the scale! We know when we are eating healthy, and we know when we arent. Be kind to yourself!

Congratulations young lady.  You look wonderful and I applaud you on your quest and journey.  I too and on a quest to lose 70 lbs. and have lost almost 25 lbs. since the second week of February.

I find that your analysis is an accurate and detailed picture of the process aided by responding to the Calorie Counts questionnaire.


Your 'Before' and 'After' pictures are a tribute to your commitment and determination and are an inspiration to those that troll this blog.

Keep up the great work and continue to share any future insights.

Warm regards,



Thank you so much Warren,

Sounds like you are doing wonderfully on your goal loss as well! I hope to be reading your success story in the near future as well!

With love,


Fabulous story and stunning result! An encouragement to the rest of us for sure. Loved the helpful tips. Thanks.

Amazing...Amazing...and Amazing...

You have really transformed your life, body, and attitude.   Keep on keeping on.

amazing  omg  god i wanto loss 125by next year of  may  for me and my som grad fromusafa andhis wedding 2 day later

you gave me hope thank you for sharing  keep up i feeli can do it Smile

Great story and testimony to what a plan, focus, and life changes can really do! Your story really hit me on a few points...thanks for sharing.  Congratulations on your success! You are an inpiration!

I love success stories and yours is great - no nonsense, tell-it-like-it-is great advice. I will use your ideas, to recommit to my journey, which I have been sort of slacking on as I'm within 10 lbs of my goal.  I really want to hit it, but I'm just tired of dieting, of being hungry all the time (and I eat really well) and of being a little bit sore all the time (I work out 5-6 times per week, play hockey and walk a little over a mile daily with my dog), but I have to remember that this is a LIFELONG thing.  I am not DIETING, I am eating healthy for life.  When I compare myself to someone like you who committed to this with much more weight to lose, and seeing your AMAZING success, it reminds me that there is no reason for me to fail.  

Congratulations and thanks for being such an inspiration!

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Congratulations girl!!! You look marvelous!  I'm sure you've heard the old cliche..."Honesty is the best policy!"  Your honesty in posting your challenges & success has definitely inspired me to be honest with myself about some changes that I need to make.  Thank you!

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