Lorraine's Vege Ham Omelette Recipe

Looking for an easy Lorraine's Vege ham omelette recipe? Learn how to make Lorraine's Vege ham omelette using healthy ingredients.


Submitted by lspencer2

Makes 1 serving



Fry in Butter veges add eggs and cheese

Recipe Ingredients for Lorraine's Vege ham omelette

2 eggs
1 slice American Cheese
1/2 green pepper
1/2 cup onion
1 oz Ham
1/2 oz butter

Recipe Directions for Lorraine's Vege ham omelette

Fry in Butter veges add eggs and cheese
Categories

Breakfast

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
378
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
14.0g
70%
Trans Fat
0.0g
Cholesterol
436mg
145%
Sodium
844mg
35%
Potassium
452mg
13%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.4g
10%
Sugars
6.1g
Protein
20.9g
Vitamin A 23% Vitamin C 89%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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