Lorraines Egg Fou Young Recipe

Looking for an easy Lorraines Egg Fou Young recipe? Learn how to make Lorraines Egg Fou Young using healthy ingredients.


Submitted by lspencer2

Makes 2 servings



mix egg will veges and pan fry in oil

Recipe Ingredients for Lorraines Egg Fou Young

2 eggs
1 tblsp sesame Oil
2 cup bean sprouts
2 tblsp celery
2 tblsp onions
2 tblsp mushrooms
2 oz chicken

Recipe Directions for Lorraines Egg Fou Young

mix egg will veges and pan fry in oil
Categories

Main Dish

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
225
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
97mg
4%
Potassium
504mg
14%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
21.8g
Vitamin A 5% Vitamin C 120%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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