Lorna's Pasta Recipe

Looking for an easy Lorna's pasta recipe? Learn how to make Lorna's pasta using healthy ingredients.


Submitted by anneemish

Makes 1 serving



fast and filling. tons of protein

Recipe Ingredients for Lorna's pasta

4 oz whole wheat pasta, cooked al dente
1/2 tomato, chopped
1 onion, chopped
1 tsp light margarine
1 tsp olive oil, extra-virgin

Recipe Directions for Lorna's pasta

  1. cook pasta in boiling water with olive oil, till al dente

  2. fry onion and tomato in margarine until onion is caramalized

Categories

Brunch

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
548
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
682mg
19%
Total Carbohydrates
96.6g
32%
Dietary Fiber
12.4g
50%
Sugars
9.5g
Protein
15.7g
Vitamin A 9% Vitamin C 20%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
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