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Lori's Protein Shake Recipe

Looking for an easy Lori's Protein Shake recipe? Learn how to make Lori's Protein Shake using healthy ingredients.


Submitted by lorirothstein

Makes 1 serving



1/2 banana, two handfuls of fresh spinach, ice, milk, powder

Recipe Ingredients for Lori's Protein Shake

1 cup Milk, Nonfat, Fluid
0.5 medium (7" to 7-7/8" long) Bananas
2 cup Spinach
1 serving Protein Shake (Powder)

Recipe Directions for Lori's Protein Shake

Place ingredients in blender, blend.
Categories

Breakfast

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
272
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
315mg
13%
Potassium
953mg
27%
Total Carbohydrates
31.5g
11%
Dietary Fiber
2.9g
12%
Sugars
21.9g
Protein
17.7g
Vitamin A 114% Vitamin C 41%
Calcium 36% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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