Lori's Greek Salad Recipe

Looking for an easy Lori's greek salad recipe? Learn how to make Lori's greek salad using healthy ingredients.


Submitted by loriwarden

Makes 2 servings



This is a greek salad with no onions or feta. It's filling, delicious and nutricious! add shrimp or diced poultry for extra filling and protein.

Recipe Ingredients for Lori's greek salad

2 cups tomatoes, diced
2 cups english cucumber, diced
2 green peppers, diced
1/2 cup cottage cheese
2 tablespoons ranch salad dressing
4 tablespoons sliced black olives

Recipe Directions for Lori's greek salad

  1. Just mix the veggies and olives, store in the fridge and whenever you want a fast filling snack, take a serving and stir in a portion of the dressing & cottage cheese.

  2. For extra excitement, add diced chicken, turkey, shrimp, whatever you like.

  3. You can add feta cheese (as well as or instead of the cottage cheese) if you like, or, a feta cheese salad dressing instead of ranch.

Categories

Vegetables, Salads, Side Dish, Snacks, Advance, No Cook, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 460.3g
Amount Per Serving
Calories
141
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
473mg
20%
Potassium
770mg
22%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.8g
19%
Sugars
9.0g
Protein
11.1g
Vitamin A 42% Vitamin C 197%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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