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Lori's Chilli Recipe

Looking for an easy Lori's Chilli recipe? Learn how to make Lori's Chilli using healthy ingredients.


Submitted by lorilou19

Makes 8 servings



Low fat chili recipe loosely based on South Beach

Recipe Ingredients for Lori's Chilli

1 pound ground buffalo
15 oz can tomato sauce
1/4 green pepper
1/4 red pepper
1/4 yellow pepper
4 cloves garlic
15 oz can tomatoes
30 oz can black beans
15 oz can corn
1/4 cup salsa
2 T. chili powder
1 tsp cumin

Recipe Directions for Lori's Chilli

  1. Mix all ingredients

  2. Simmer for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 347.5g
Amount Per Serving
Calories
237
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1019mg
42%
Potassium
523mg
15%
Total Carbohydrates
34.7g
12%
Dietary Fiber
9.4g
38%
Sugars
7.1g
Protein
24.1g
Vitamin A 23% Vitamin C 47%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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