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Lori's Cheesey Cauliflower Mashed "Potatoes" Recipe

Looking for an easy Lori's Cheesey Cauliflower Mashed "Potatoes" recipe? Learn how to make Lori's Cheesey Cauliflower Mashed "Potatoes" using healthy ingredients.


Submitted by lwduvall

Makes 4 servings



A more carb friendly look on Cheesey Mashed Potatoes

Recipe Ingredients for Lori's Cheesey Cauliflower Mashed "Potatoes"

4 cup (1" pieces) Cauliflower
2 tbsp Light Sour Cream
1 oz Salted Butter
1 dash Pepper, Black
1 dash Salt, Table
1 oz Milk Plus Dha Omega-3 Reduced Fat 2% Milkfat
0.2 oz Sharp Cheddar Cheese

Recipe Directions for Lori's Cheesey Cauliflower Mashed "Potatoes"

Steam Cauilflower & until soft. Puree in food processor. Mix all ingredents together & serve hot.
Categories

Vegetables, Side Dish, American, Puree

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
97
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
124mg
5%
Potassium
189mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.9g
12%
Sugars
3.4g
Protein
3.4g
Vitamin A 6% Vitamin C 92%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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