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Lori's Breakfast Drink Recipe

Looking for an easy Lori's Breakfast Drink recipe? Learn how to make Lori's Breakfast Drink using healthy ingredients.


Submitted by docmom123

Makes 1 serving



High Protein, low fat breakfast shake

Recipe Ingredients for Lori's Breakfast Drink

1/2 c fat free soymilk
1/2 banana
1 scoop whey protein
1 ice

Recipe Directions for Lori's Breakfast Drink

Put all ingredients in a blender and blend until thick and creamy.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
208
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
183mg
8%
Potassium
536mg
15%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.0g
8%
Sugars
13.2g
Protein
24.6g
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in vitamin B12
  •   Bad points
  • High in sugar
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