Lord of The Onion Rings Recipe

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Looking for an easy Lord of the Onion Rings recipe? Learn how to make Lord of the Onion Rings using healthy ingredients.


Submitted by flubby250

Makes 1 serving



Amazing http://www.rachaelrayshow.com/food/recipes/lord-onion-rings/

Recipe Ingredients for Lord of the Onion Rings

1 large onion
1/2 cup Fiber One bran cereal
1/4 cup fat-free liquid egg substitute

Recipe Directions for Lord of the Onion Rings

  1. Cut the ends off of the onion, and remove the outer layer. Cut onion into 1/2-inch-wide slices, and separate into rings.

  2. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Pour Fiber One ?breadcrumbs? into a small dish and mix in salt, and any optional spices you like.

  3. Next, fill a small bowl (just large enough for onion rings to fit in) with egg substitute. One by one, coat each ring first in egg and then in the ?breadcrumbs? (give each ring a shake after the egg bath).

  4. Evenly place rings on a baking dish sprayed with nonstick spray. Cook for 20 to 25 minutes, flipping rings over about halfway through.

Categories

Appetizers

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
150
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
226mg
9%
Potassium
479mg
14%
Total Carbohydrates
40.0g
13%
Dietary Fiber
16.6g
66%
Sugars
7.4g
Protein
9.7g
Vitamin A 8% Vitamin C 28%
Calcium 23% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in niacin
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sugar
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