Loose Meat and Veggies Recipe

Looking for an easy Loose Meat and Veggies recipe? Learn how to make Loose Meat and Veggies using healthy ingredients.


Submitted by cbell23

Makes 4 servings



A low calorie, low sodium, high protein, no dairy take on meet and veggies.

Recipe Ingredients for Loose Meat and Veggies

1 lb ground beef
3 oz chopped green pepper
3 oz chopped red pepper
3 oz chopped yellow pepper
1/2 cup chopped onion
8 oz mushroom
1 cup chopped tomatoes
2 tbs chopped garlic
1 tbs chopped basil
1 tbs dijon mustard
1 tsp chili powder
1 tsp ground mustard
1 tsp garlic powder
1 tsp turmeric

Recipe Directions for Loose Meat and Veggies

Brown meat in large skillet, then add in all other ingredients. Cook on medium heat until veggies are soft.
Categories

Beef, Main Dish, Saute

Nutrition Facts
Serving Size 296.9g
Amount Per Serving
Calories
272
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
132mg
6%
Potassium
937mg
27%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.0g
12%
Sugars
4.3g
Protein
38.2g
Vitamin A 27% Vitamin C 154%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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