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Long's Diet Soup Recipe

Looking for an easy Long's diet soup recipe? Learn how to make Long's diet soup using healthy ingredients.


Submitted by longone

Makes 12 servings



Healthy family soup that makes us feel better

Recipe Ingredients for Long's diet soup

12 cups water
1 tbs black pepper
1 tsp cayenne pepper
1 cup celery
1 head cabbage
1 tsp savory
1 tsp thyme
1 tsp basil
1 cup carrots
32 oz. crushed tomatoes
2 cloves garlic

Recipe Directions for Long's diet soup

put all ingredients in pot and cook all day
Categories

Main Dish

Nutrition Facts
Serving Size 392.7g
Amount Per Serving
Calories
54
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
173mg
5%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.6g
18%
Sugars
6.8g
Protein
2.9g
Vitamin A 49% Vitamin C 48%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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