Long Life Noodles Recipe

Looking for an easy Long Life noodles recipe? Learn how to make Long Life noodles using healthy ingredients.


Submitted by aurealis

Makes 8 servings



Any type of noodle?thin chow mein noodles to broad rice noodles to the thicker Shanghai wheat noodles?is a must at Chinese New Year's. However, long noodles represent a long unbroken life (so cutting them into shorter strands would symbolically shorten your life). Pull out your largest skillet or wok because this recipe creates a full pan.

Recipe Ingredients for Long Life noodles

1 pound Noodles
1 pound boneless chicken tenderloin cut into 2 x 1/4?inch julienne strips
2 tablespoons fish sauce
2 tablespoons oyster sauce
1 tablespoon low-sodium soy sauce
1/2 teaspoon sugar
2 tablespoons canola oil, divided
4 Broccoli Spears
1 cup bean sprouts
14 oz baby corn
1 teaspoon minced garlic
1 teaspoon minced ginger
1/4 cups (1-inch) slices green onions

Recipe Directions for Long Life noodles

  1. 1. Cook noodles according to package directions, omitting fat and salt. Drain and rinse with cold water; drain. Set aside.

  2. 2. Combine wine, hoisin sauce, and cornstarch in a small bowl, stirring with a whisk. Add pork; stir to coat. Cover and let stand 10 minutes.

  3. 3. Combine dark soy sauce, oyster sauce, low-sodium soy sauce, and sugar in a small bowl, stirring with a whisk; set mixture aside.

  4. 4. Heat 1 teaspoon oil in a wok or large skillet over high heat. Add cabbage to pan; stir-fry 2 minutes. Transfer cabbage to a bowl.

  5. 5. Heat 2 teaspoons oil in pan. Add garlic; stir-fry 10 seconds or until fragrant. Add pork mixture; stir-fry 3 minutes or until done. Add pork mixture to bowl with cabbage.

  6. 6. Wipe pan clean with paper towels; return to heat. Heat remaining 1 tablespoon oil. Add reserved noodles; stir-fry 1 minute. Add onions and soy sauce mixture to pan; stir-fry 1 minute. Add pork mixture; stir to combine. Cook 1 minute or until hot.

Categories

Main Dish

Nutrition Facts
Serving Size 246.2g
Amount Per Serving
Calories
395
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1119mg
47%
Potassium
311mg
9%
Total Carbohydrates
55.5g
19%
Dietary Fiber
4.6g
18%
Sugars
6.9g
Protein
17.7g
Vitamin A 3% Vitamin C 47%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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