Long Grain & Wild Rice Recipe

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Looking for an easy Long grain & wild rice recipe? Learn how to make Long grain & wild rice using healthy ingredients.


Submitted by mwz

Makes 7 servings



Add white rice and extra water to Uncle Ben's mix to lower salt concentration. Serving = 1/2 cup cooked.

Recipe Ingredients for Long grain & wild rice

6 oz box Uncle Ben's Long Grain and Wild Rice Original
1/2 cup converted rice
3 cups water

Recipe Directions for Long grain & wild rice

Bring to boil and simmer covered until water is absorbed.
Categories

Side Dish

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
134
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
288mg
12%
Potassium
0mg
0%
Total Carbohydrates
28.7g
10%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
3.7g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
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