Lone Star Spanish Rice Recipe

Looking for an easy Lone Star Spanish Rice recipe? Learn how to make Lone Star Spanish Rice using healthy ingredients.


Submitted by aquamaryne

Makes 5 servings



southwest style beans and rice. Can be a main dish or side dish.

Recipe Ingredients for Lone Star Spanish Rice

1 1/2 cup minute brown rice
2 garlic cloves, minced
2 tablespoons vegetable oil
2 1/2 cups chicken broth or beef broth
1 teaspoon ground cumin
1/2 teaspoon oregano
16 ounces canned pinto beans, drained and rinsed
16 ounces canned black beans, drained and rinsed
1/2 cup salsa
1/4 cup sliced green onion
1/4 cup fresh cilantro

Recipe Directions for Lone Star Spanish Rice

  1. Cook rice and garlic in oil in a 2 quart saucepan until rice is lightly browned, about 2-3 minutes.

  2. Add broth, cumin, and oregano; bring to a boil.

  3. Reduce heat and cover tightly. Simmer for 10 minutes.

  4. Remove from heat and stir in beans & Salsa.

  5. Let stand or cook on low until all liquid is reabsorbed, about 5 minutes.

  6. Stir in cilantro and green onions.

Categories

Beans, Rice, Main Dish, Side Dish, American-Southwestern, Quick, Vegetarian

Nutrition Facts
Serving Size 397.4g
Amount Per Serving
Calories
910
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
557mg
23%
Potassium
2975mg
85%
Total Carbohydrates
159.8g
53%
Dietary Fiber
30.4g
122%
Sugars
5.1g
Protein
46.4g
Vitamin A 4% Vitamin C 13%
Calcium 26% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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