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London Broil Recipe

Looking for an easy London Broil recipe? Learn how to make London Broil using healthy ingredients.


Submitted by justkeeprunning1

Makes 8 servings



Got this outa the South Beach Diet cookbook... soo good!

Recipe Ingredients for London Broil

2 tbsp extra-virgin olive oil
1/2 cup dry red wine
3 cloves garlic, minced
1 tbsp chopped oregano
3 tbsp minced parsley
1 tsp bay leaf
1/2 tsp ground black pepper
1 1/2 pound sirloin

Recipe Directions for London Broil

  1. Combine all ingredients except for meat to make the marinade.

  2. Place steak in a deep bowl and pour on marinade.

  3. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.

  4. When ready to serve, preheat broiler or prepare charcoal grill.

  5. Broil for about 5 minutes on each side or until a thermometer inserted into the middle registers 145 F (for medium-rare).

  6. Cut meat into thin, diagonal slices across the grain.

Categories

First Course

Nutrition Facts
Serving Size 106.5g
Amount Per Serving
Calories
205
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
58mg
2%
Potassium
381mg
11%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
26.0g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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