London Broil Recipe

Looking for an easy London Broil recipe? Learn how to make London Broil using healthy ingredients.


Submitted by caverlady

Makes 8 servings



Very tasy marinade...no need for steak sauce.

Recipe Ingredients for London Broil

1 clove garlic, minced1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon olive oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 pounds flank steak

Recipe Directions for London Broil

  1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

  2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

  3. Preheat an outdoor grill for high heat, and lightly oil grate.

  4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Categories

Main Dish

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
461
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
486mg
20%
Potassium
791mg
23%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
63.6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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